Sunday, November 28, 2004
[Article] Amidst floating candles and flowers in Ayurdhama, Bangalore, India
From Deccan Herald, Living, 26 November 2004
http://www.deccanherald.com/deccanherald/nov262004/liv5.asp
A new health resort in Bangalore offers ayurvedic treatments in its most authentic form. LIBINI JOY visits Ayurdhama and comes away impressed.
They call it an abode of vedic healing! And it’s only apt considering age-old wisdom of sages is put to best use here to treat several ailments. It is more like a journey into our rich medical heritage, bringing to fore one of the oldest systems of medicine (Ayurveda) in its most authentic form.
Situated amidst lush green surroundings away from the commotion of the City, Ayurdhama offers a wide range of ayurvedic remedies for lifestyle-related diseases and various other psychosomatic disorders. “Here, the emphasis is on treatments based strictly on the principles of ayurveda. We do not offer a combination of therapies as is the trend today, nor do we have the so-called ‘rejuvenation packages’. Even our stress buster programmes for corporates are aimed at revitalising the organs and improving immunity, thereby promoting prevention of diseases, rather than mere rejuvenation. Hence we would like to call ourselves a hospital with the facilities of a resort,” says Jaya Kaushalya, joint mangaing director, Ayurdhama.
The resort is a dream project of Jaya and her husband who have similar such centres in Austria, Germany and Switzerland. And it was Kodandaram of M S Ramaiah group who made their dream come true in Bangalore.
From hypertension, arthritis, joint disorders, diabetes and head aches to obesity, back aches, asthma, skin diseases, insomnia and heart diseases, the health resort offers treatments for several conditions. As with all their other centres, Ayurdhama also emphasises on a holistic approach to treatment which involves the mind, body and the soul. People are generally divided into seven types – vata, pitta, kapha etc. “We start our treatment only after identifying the body type of the guest (as the patient is referred here) and assessing his/her current status of health. We have realised that it’s very important to take their lifestyle into consideration, or else they may go back to their old routine. For instance, we find out their dietary habits before preparing a diet plan for them. And keeping in mind their practices, geographic location and availability of substances, we chart a diet plan so that they can go back home and follow it without much effort,” explains Dr Ajay M R, the chief medical officer at the resort.
Located on the outskirts of Bangalore amidst a large number of trees and medicinal plants, the resort takes you one step close to nature. There’s a 2.9-km-long jogging path around the 38-acre plot which can be used for morning walks. Besides that, Ayurdhama also has a yoga and meditation centre. The health centre with facilities for sauna, jacuzzi and steam treatment is used to supplement ayurvedic treatments, but only with the permission of the practitioner.
With floating candles and flowers, fragrance of incense, and recliners (called appoopan kaseras in Kerala), the courtyards are just perfect for a relaxed evening. You could even take a swim at the pool or spend your evening with a book at the reading room. “But TV and mobile phones are a strict ‘no no’ here,” says Dr Ajay.
Ayurdhama has 20 cottages on offer. Accommodation is available in two categories (individual or twin sharing basis) to suit your preferences, but everything comes at a price. A stress buster programme (inclusive of all costs) for three days-two nights costs Rs 16,000 and Rs 28,000 on individual and twin sharing basis, respectively. “After all quality comes at a price and ours is a highly personalised service,” claims Dr Ajay. And his advice for a healthy life is the 14 days-13 nights stress management programme (Rs 56,000) once a year.
Note: Rs1000 is approximately RM86 based on today's exchange rate
So if you have the money and prefer a highly personalised treatment programme, head towards Ayurdhama. It is off Bangalore-Mangalore Highway at Nelamangala. Tel: 080-7738414/419.
KSHAYADHAMA SOLUTIONS
*Abhyanga – It’s a complete body massage done simultaneously by two therapists. It reduces stress, aids blood circulation and relieves muscle and joint pain.
*Pathra Pinda Sweda (Kizhi) – The body is first massaged and then fomented with a bolus made of herbs and leaves dipped in warm oil. It’s good for spondylitis, spondylosis and arthritis.
*Kaya Seka (Pizhichil) – Warm oil is poured on the body with a gentle massage. It is effective in treating muscular disorders, nervous problems and multiple sclerosis.
*Shirodhara – A warm medicated liquid (oil, milk or buttermilk) is poured on the forehead in a continuous stream. It is good for chronic headaches, insomnia, hair fall, dandruff, skin diseases and menstrual disorders.
*Kati Basti – An artificial tank is made on the tummy and warm oil is made to stand on it for 20 to 40 minutes. This treatment is very good for low backaches.
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http://www.deccanherald.com/deccanherald/nov262004/liv5.asp
A new health resort in Bangalore offers ayurvedic treatments in its most authentic form. LIBINI JOY visits Ayurdhama and comes away impressed.
They call it an abode of vedic healing! And it’s only apt considering age-old wisdom of sages is put to best use here to treat several ailments. It is more like a journey into our rich medical heritage, bringing to fore one of the oldest systems of medicine (Ayurveda) in its most authentic form.
Situated amidst lush green surroundings away from the commotion of the City, Ayurdhama offers a wide range of ayurvedic remedies for lifestyle-related diseases and various other psychosomatic disorders. “Here, the emphasis is on treatments based strictly on the principles of ayurveda. We do not offer a combination of therapies as is the trend today, nor do we have the so-called ‘rejuvenation packages’. Even our stress buster programmes for corporates are aimed at revitalising the organs and improving immunity, thereby promoting prevention of diseases, rather than mere rejuvenation. Hence we would like to call ourselves a hospital with the facilities of a resort,” says Jaya Kaushalya, joint mangaing director, Ayurdhama.
The resort is a dream project of Jaya and her husband who have similar such centres in Austria, Germany and Switzerland. And it was Kodandaram of M S Ramaiah group who made their dream come true in Bangalore.
From hypertension, arthritis, joint disorders, diabetes and head aches to obesity, back aches, asthma, skin diseases, insomnia and heart diseases, the health resort offers treatments for several conditions. As with all their other centres, Ayurdhama also emphasises on a holistic approach to treatment which involves the mind, body and the soul. People are generally divided into seven types – vata, pitta, kapha etc. “We start our treatment only after identifying the body type of the guest (as the patient is referred here) and assessing his/her current status of health. We have realised that it’s very important to take their lifestyle into consideration, or else they may go back to their old routine. For instance, we find out their dietary habits before preparing a diet plan for them. And keeping in mind their practices, geographic location and availability of substances, we chart a diet plan so that they can go back home and follow it without much effort,” explains Dr Ajay M R, the chief medical officer at the resort.
Located on the outskirts of Bangalore amidst a large number of trees and medicinal plants, the resort takes you one step close to nature. There’s a 2.9-km-long jogging path around the 38-acre plot which can be used for morning walks. Besides that, Ayurdhama also has a yoga and meditation centre. The health centre with facilities for sauna, jacuzzi and steam treatment is used to supplement ayurvedic treatments, but only with the permission of the practitioner.
With floating candles and flowers, fragrance of incense, and recliners (called appoopan kaseras in Kerala), the courtyards are just perfect for a relaxed evening. You could even take a swim at the pool or spend your evening with a book at the reading room. “But TV and mobile phones are a strict ‘no no’ here,” says Dr Ajay.
Ayurdhama has 20 cottages on offer. Accommodation is available in two categories (individual or twin sharing basis) to suit your preferences, but everything comes at a price. A stress buster programme (inclusive of all costs) for three days-two nights costs Rs 16,000 and Rs 28,000 on individual and twin sharing basis, respectively. “After all quality comes at a price and ours is a highly personalised service,” claims Dr Ajay. And his advice for a healthy life is the 14 days-13 nights stress management programme (Rs 56,000) once a year.
Note: Rs1000 is approximately RM86 based on today's exchange rate
So if you have the money and prefer a highly personalised treatment programme, head towards Ayurdhama. It is off Bangalore-Mangalore Highway at Nelamangala. Tel: 080-7738414/419.
KSHAYADHAMA SOLUTIONS
*Abhyanga – It’s a complete body massage done simultaneously by two therapists. It reduces stress, aids blood circulation and relieves muscle and joint pain.
*Pathra Pinda Sweda (Kizhi) – The body is first massaged and then fomented with a bolus made of herbs and leaves dipped in warm oil. It’s good for spondylitis, spondylosis and arthritis.
*Kaya Seka (Pizhichil) – Warm oil is poured on the body with a gentle massage. It is effective in treating muscular disorders, nervous problems and multiple sclerosis.
*Shirodhara – A warm medicated liquid (oil, milk or buttermilk) is poured on the forehead in a continuous stream. It is good for chronic headaches, insomnia, hair fall, dandruff, skin diseases and menstrual disorders.
*Kati Basti – An artificial tank is made on the tummy and warm oil is made to stand on it for 20 to 40 minutes. This treatment is very good for low backaches.
------------------------------------------------------------------------
[Article] Yoga to help cope with cancer
A friend of mine found the article I posted on Milk and Cancer at Food Safari quite interesting and suggested that if I came across anything else related to cancer to post it up. I'll do my best to put up whatever I come across which I think will be interesting reading.
Nekochan
-----------------------------------------------------
From Deccan Herald Living, 26 November 2004
http://www.deccanherald.com/deccanherald/nov262004/liv3.asp
YOGA FOR HEALTH
Dr R NAGARATHNA and Dr H R NAGENDR
A teach you the techniques of Bharadvajasana to help you cope with cancer.
Some of the yogasanas are found to be effective in treating cancers. Vakrasana and Bhujangasana are found to be good for breast cancer, Ardha-Cakrasana for throat cancer and Ardhasirsasna for cancers of the head and neck. These postures help in giving deep rest to the fighter cells that are in large number in these regions.
Meditation helps in strengthening White Blood Cells. Vignana Sadhana Kaushala is another technique which helps you cope with stress, and then no person or no situation can affect you. Anandamrita Sinchana is another yogic trick to overcome the fear of death by systematic analysis and training. The eight steps of this asana takes you to a state of absolute fearlessness. These techniques developed by the Indian seers are used by a large number of cancer patients in different stages of the disease. They are combined with conventional therapy for better results.
Bharadvajasana
This asana is devoted to Bharadvaja, the father of Drona who fought the great war of Mahabharata.
Technique
*Sit on the floor with the legs stretched straight in front (Dandasana).
*Flex the knees, move the legs back and bring both feet to the right side beside the hip.
*Rest the buttocks on the floor, turn the trunk about 45 degrees to the left, straighten the right arm and place the right hand on the outer side of the left thigh near the left knee. Insert the right hand underneath the left knee.
*Exhale, turn the left arm from the shoulder behind the back, bend the left elbow and with the left hand clasp the right upper arm above the right elbow.
*Turn the neck to the right and gaze over the right shoulder.
*Hold the position for half a minute with deep breathing.
*Loosen the hand grip, straighten the legs and repeat the pose on the other side.
Here, bring both the feet beside the left hip, turn the trunk to the right, straighten the left arm, place the left palm underneath the right knee and catch the left upper arm near the elbow with the right hand from behind the back. Stay in that position also for an equal length of time.
The writers are with Swami Vivekananda Yoga Research Foundation and can be contacted on 26612669 or svyasa@zeeaccess.com.
Simple yoga books at affordable prices are available at the Institute.
Nekochan
-----------------------------------------------------
From Deccan Herald Living, 26 November 2004
http://www.deccanherald.com/deccanherald/nov262004/liv3.asp
YOGA FOR HEALTH
Dr R NAGARATHNA and Dr H R NAGENDR
A teach you the techniques of Bharadvajasana to help you cope with cancer.
Some of the yogasanas are found to be effective in treating cancers. Vakrasana and Bhujangasana are found to be good for breast cancer, Ardha-Cakrasana for throat cancer and Ardhasirsasna for cancers of the head and neck. These postures help in giving deep rest to the fighter cells that are in large number in these regions.
Meditation helps in strengthening White Blood Cells. Vignana Sadhana Kaushala is another technique which helps you cope with stress, and then no person or no situation can affect you. Anandamrita Sinchana is another yogic trick to overcome the fear of death by systematic analysis and training. The eight steps of this asana takes you to a state of absolute fearlessness. These techniques developed by the Indian seers are used by a large number of cancer patients in different stages of the disease. They are combined with conventional therapy for better results.
Bharadvajasana
This asana is devoted to Bharadvaja, the father of Drona who fought the great war of Mahabharata.
Technique
*Sit on the floor with the legs stretched straight in front (Dandasana).
*Flex the knees, move the legs back and bring both feet to the right side beside the hip.
*Rest the buttocks on the floor, turn the trunk about 45 degrees to the left, straighten the right arm and place the right hand on the outer side of the left thigh near the left knee. Insert the right hand underneath the left knee.
*Exhale, turn the left arm from the shoulder behind the back, bend the left elbow and with the left hand clasp the right upper arm above the right elbow.
*Turn the neck to the right and gaze over the right shoulder.
*Hold the position for half a minute with deep breathing.
*Loosen the hand grip, straighten the legs and repeat the pose on the other side.
Here, bring both the feet beside the left hip, turn the trunk to the right, straighten the left arm, place the left palm underneath the right knee and catch the left upper arm near the elbow with the right hand from behind the back. Stay in that position also for an equal length of time.
The writers are with Swami Vivekananda Yoga Research Foundation and can be contacted on 26612669 or svyasa@zeeaccess.com.
Simple yoga books at affordable prices are available at the Institute.
Thursday, November 25, 2004
Starhill Spa, JW Marriott
I, purveyor of useless spa information, didn't even know of the existence of this spa until I saw that it had won some SpaAsia award recently. Going through various YTL websites and the JW Marriott website also had no information on the spa. Thanks to Google....I finally found it!
Starhill Spa
TREATMENT PROGRAMMES
Starhill Indulgence
125 minutes
RM 350*
Make your selection of one each from our range of Body Wraps, Baths, and Massage Therapies for a 125-minute total rejuvenating spa experience.
Body Bliss
100 minutes
RM250*
Similarly, you may choose your favourite Massage Therapy and a Facial and luxuriate in sheer bliss for 100 minutes.
Thermal Mineral Kur
80 minutes
RM 360*
Based on the centuries-old European tradition of using medicinal mud, healing waters and light massage therapy; this deluxe treatment relieves muscle tension and has an anti-stress and revitalising effect.
Thalasso Kur
80 minutes
RM 390*
This is a European tradition of wrapping the body in remineralising algae, bathing in seawater, and concluding with light massage therapy. This deluxe treatment, which has a detoxifying effect, helps in slimming and promotes anti-aging.
BATH & BODY TREATMENTS
Signature Bath
25 minutes
RM 90*
Our baths begin with a full body dry brushing to exfoliate and stimulate the skin. This process prepares the body to absorb our signature bath oils designed to Uplift, Relax or Purify the body. Our oil blends are based on regional uses of Aromatherapy. Please choose one of the following blends.
Uplifting (Chinese) A clean and refreshing blend of the pure essential oils of grapefruit, spearmint, basil, mandarin, lemon, patchouli, juniper, cedar wood, and clary sage that will invigorate both body and mind.
Relaxing (Malay) A soft combination of the pure essential oils of ylang ylang, orange, clove, ginger and patchouli that will seduce all your senses.
Purifying (Indian) A composition of the pure essential oils of cedar wood, Peru balsam, rosemary, lavender, geranium and juniper designed for profound unwinding.
Thalasso Bath
25 minutes
RM 90*
Seaweed made from freshly harvested algae from the Brittany coast of France rebalances the skin, stimulates circulation and provides an overall feeling of health and well-being.
Hungarian Bath
25 minutes
RM 90*
A concentrated Hungarian thermal mineral bath from Sarvar, rich in active trace elements to nourish and detoxify the body. Beneficial for aching muscles and joints.
Thermal Mineral Exfoliating Body Scrub
50 minutes
RM 150*
This exfoliating treatment for all skin types utilises a pumice scrub, rich in mineral and trace elements derived from Hungarian thermal waters, ylang ylang, geranium and pine. Smoothes and refines the texture of the skin.
Chamomile Body Scrub
50 minutes
RM 150*
A gentle body scrub recommended for normal to delicate skin types. This scrub is based on finely granulated pumice in a crème base and chamomile oil, which work together to exfoliate and soften the skin.
Campur-Campur
105 minutes
RM 290*
The name Campur-Campur means a blending of varieties in the Malay language. Combining the best techniques of Malay and Thai massage, our special creation uses touch, tone and aromatherapy to give you a memorable experience. The scent of lemon grass and pandan leaves fills the air as steamed herbs are passed along the body using a traditional steam pouch.
Thai Herbal Massage
105 minutes
RM 290*
This treatment starts with a traditional Thai massage. A prakop pouch of steamed lime leaves, lemon grass and other Thai herbs is then gently passed along the meridians of the body. This exotic and relaxing treatment increases circulation and energy flow, removes toxins from the muscles, reduces water retention, and increases joint and spine flexibility.
Moor Mud Body Wrap
50 minutes
RM 200*
A revitalising European therapy using authentic thermal Moor Mud to heal, soothe, and rejuvenate tired muscles and dull skin. This treatment remineralises, softens and purifies the face and body.
Spirulina Body Wrap
80 minutes
RM 250*
Spirulina, rich in proteins, vitamins, minerals and enzymes, helps to nourish, stimulate and revitalise the body. The application of Thermal Mineral Remineralising Body Crème mixed with Lavender Body Oil finishes this purifying and moisturising treatment.
MASSAGE THERAPY
Deluxe (50 minutes) at RM 150*Supreme (80 minutes) at RM 225*In-room Deluxe (50 minutes) at RM 195*In-room Supreme (80 minutes) at RM 290*
Malay
The art of traditional Malay massage is passed on from generation to generation. The technique consists of long kneading strokes that focus on the muscles and pressure applied to various points on the body. This treatment uses oil made with special local herbs such as ylang ylang, clove, ginger and patchouli that invigorate your circulation.
Thai
An art with an ancient tradition, this method of massage was originally practiced only in Thai temples by Buddhist monks well versed in the art of healing. This massage is an integral part of life of the Thai people. It is described as “Yoga Massage” for its stretching and bending movements. This is ideal for anyone who desires increased energy flow and flexibility. T-shirt and shorts are provided.
Hot Stone Massage
Healing with stones is an ancient form of therapy used by various cultures throughout the ages. Massaging the body using smooth, heated basalt river rocks and Swedish massage techniques, the body deeply relaxes as the warm stones melt away the tension and stress.
Note: Available as an 80-minute Supreme session only. Reservation has to be made at least 30 minutes prior to treatment.
Aroma
This massage utilises pure aromatic essential oils from flowers, plants and herbs to balance the mind, body and spirit. This light, rhythmic massage helps relieve stress and jet lag immediately.
Swedish
This classic oil massage works predominantly with the muscles, soft tissues, and joints, utilising long rhythmic strokes. Please request for light, medium or deep pressure.
Shiatsu
Shiatsu is a Japanese pressure points technique based on the concept of acupuncture. Pressure is applied to various body points along energy pathways enhancing the free flow of Chi (life force energy). T-shirt and shorts are provided.
Balinese
This massage combines a historical techniques from many cultures, especially Indian, Chinese and European influences which have been the foundation of Balinese traditions. Thus, the ritual offers techniques that vary in tempo, of acupressure, rolling motions, long strokes and percussion, which provide an invigorating and energizing experience for the body.
Foot Reflexology
The theory of reflexology lies in the understanding that the feet have reflex points that correspond to the internal organs and limbs to balance all the functions of the body. By stimulating these points, the circulation of the entire body is improved.
Hydrotherapy Massage
Our hydrotherapy massage is one of the most therapeutic experiences you will ever have. Choose from Uplifting, Purifying or Relaxing oils for your bath, and then step into the hydrotherapy tub. Powerful underwater jets are arranged in anatomical positions that provide a deep tissue massage and encourage your body to release toxins. The body, suspended in this warm gravity-freeing environment, relaxes completely, while the underwater massage provides total body oxygenation.Note: Available as an 80-minute Supreme session only. Reservation has to be made at least 30 minutes prior to treatment.
SKIN CARE
Traditional European Gentle Cleansing Facial
50 minutes
RM 150*
A cleansing treatment for any skin type, which includes a gentle exfoliating peel to remove dull surface skin cells, a massage and masque to rejuvenate and nourish the skin. A heated hand treatment completes the experience.
Traditional European Deep Cleansing Facial
80 minutes
RM 220*
A deep cleansing facial for oily and problem skin using natural botanical extracts to balance, rehydrate and refine skin texture which in turn promotes clear complexion.
Antioxidant Facial
50 minutes
RM 180*
This oxygenating, anti-aging facial utilizes ingredients brimming with antioxidants, including an application of a natural Spirulina Algae rich in protein, minerals and botanicals, to combat premature aging and provide skin with a healthy glow. Skin is noticeably smoother and younger looking. Suitable for all skin types.
Gentlemen’s Steam Facial
50 minutes
RM 150*
This facial is for the active man that wants his skin to look its best! Relax while enjoying a deep skin cleansing, warm steamed towel, skin conditioning, and massage. Please do not shave immediately before your treatment.
Signature Aromatherapy Facial
80 minutes
RM 220*
Reconnect with nature, spirit and self with this deluxe facial based on the ancient and influential art of aromatherapy. Centred on a global bouquet of skin renewing aromatic oils, this facial imparts complete vitality and relaxation. This facial is designed for normal, mature, dry and combination skin types.
Cellular Repair Facial
80 minutes
RM 250*
This Rejuvenating Facial involves a luxurious contour lifting and an acupressure point exercise focusing on the stimulation of key pressure points to influence the flow of Chi. Skin colour improves and the face is noticeably lifted. This cellular rejuvenating treatment has been designed for mature skin.
Eye Lift and Lip Treatment
25 minutes
RM 150*
This service is a 30 minute healing and rejuvenating treatment for the delicate skin around eyes and lips. Imparts moisture and nutrients to these areas, while smoothing fine lines and wrinkles.
NAIL CARE
Aroma Mani Kur
40 minutes
RM 100*
A healthy twist to a regular manicure. This deluxe treatment incorporates a unique French gommage hand exfoliation treatment based on eleven nourishing plant oils, our special myrrh nail oil, a hand soak in thermal minerals and essential oils, and a massage with ylang ylang, melissa and lavender essences.
Pedi Kur (Moor Mud/Spirulina)
50 minutes
RM 150*
A 50-minute spa pedicure helps to stimulate circulation as well as revitalize and remineralise tired feet. Using the purifying and remineralising Moor Mud or Spirulina, the feet are placed in plastic bags and heating booties for 10 minutes followed by a remineralising footbath. A massage with therapeutic crème and remineralising essential oils follows.
Men’s Manicure
25 minutes
RM 60*
Men’s Pedicure
35 minutes
RM 80*
Our men’s express nail services are designed for the man on the go. These treatments include a scrub to exfoliate the skin, nail and cuticle care, hand and arm massage or foot and lower leg massage and nail buffing. Please select an Uplifting, Relaxing or Purifying oil for your manicure or pedicure, or choose a combination of oils.
Women’s Manicure
40 minutes
RM 80*
Women’s Pedicure
50 minutes
RM 100*
For well-groomed and beautiful hands and feet, these treatments include exfoliation, nail and cuticle care, hand and arm massage or foot and lower leg massage, and nail buffing or polish. Please select an Uplifting, Relaxing or Purifying oil for your manicure or pedicure, or choose a combination of oils.
WAXING
From RM 90*
Professional facial and body waxing is offered for both men and women. Depilatory services available include bikini, half leg, full leg, underarm, back, brow and lip.
SPA RECOMMENDATIONS AND GUIDELINES
Enjoy a full range of amenities when visiting the Starhill Spa, including a robe, slippers, private locker, safe deposit boxes and use of the Spa facilities and vanity products.
Please arrive 30 minutes before your treatment to enjoy our Spa facilities including Hot Spa and Cool Plunge Pools, Steam and Sauna Rooms and Relaxation Lounge.
In consideration of other guests we ask that all cellular phones and pagers be turned off while at the Spa. The Spa is a non-smoking facility.
HOURS OF OPERATION
Spa Facilities7:00 a.m. - 10:00 p.m. – Monday till Saturday8:00 a.m. - 8:00 p.m. – Sunday
Spa Treatments10:00 a.m. - 8:30 p.m. – Monday till Saturday10:00 a.m. - 6.30 p.m. – SundayIn-room Massage 10:00 a.m. - 9:00 p.m. daily
RESERVATIONS
Advance reservations are recommended. Please call the spa at (603) 2716 8342/8343 or email jwmh@po.jaring.my. In-house, dial extension 5 between 8:00 a.m. and 8:00 p.m. Reservations may also be made via email through the YTL Travel Centre at travelcentre@ytlhotels.com.my.
CHECK-IN
Please check-in at the Spa Reception Desk 30 minutes prior to your first appointment to enjoy the Spa facilities. We regret that late arrivals will not receive an extension of scheduled treatments.
FACILITIES FEES
All guests will enjoy complimentary use of the Spa facilities with any 50-minute Deluxe scheduled spa service. All prices are subject to change without prior notification.
CANCELLATION POLICY
As a courtesy to other guests and our therapists, please give us 4 hours’ notice if you must cancel or change any treatments. Without this notification you will be charged in full.
GRATUITIES
In appreciation of outstanding service, gratuities may be given at your discretion.
CHILD CARE
The Spa is appropriate for guests 18 years and older.
Starhill Spa
JW Marriott
Jalan Bukit Bintang
Kuala Lumpur
Tel: 2716 8342/8343
Starhill Spa
TREATMENT PROGRAMMES
Starhill Indulgence
125 minutes
RM 350*
Make your selection of one each from our range of Body Wraps, Baths, and Massage Therapies for a 125-minute total rejuvenating spa experience.
Body Bliss
100 minutes
RM250*
Similarly, you may choose your favourite Massage Therapy and a Facial and luxuriate in sheer bliss for 100 minutes.
Thermal Mineral Kur
80 minutes
RM 360*
Based on the centuries-old European tradition of using medicinal mud, healing waters and light massage therapy; this deluxe treatment relieves muscle tension and has an anti-stress and revitalising effect.
Thalasso Kur
80 minutes
RM 390*
This is a European tradition of wrapping the body in remineralising algae, bathing in seawater, and concluding with light massage therapy. This deluxe treatment, which has a detoxifying effect, helps in slimming and promotes anti-aging.
BATH & BODY TREATMENTS
Signature Bath
25 minutes
RM 90*
Our baths begin with a full body dry brushing to exfoliate and stimulate the skin. This process prepares the body to absorb our signature bath oils designed to Uplift, Relax or Purify the body. Our oil blends are based on regional uses of Aromatherapy. Please choose one of the following blends.
Uplifting (Chinese) A clean and refreshing blend of the pure essential oils of grapefruit, spearmint, basil, mandarin, lemon, patchouli, juniper, cedar wood, and clary sage that will invigorate both body and mind.
Relaxing (Malay) A soft combination of the pure essential oils of ylang ylang, orange, clove, ginger and patchouli that will seduce all your senses.
Purifying (Indian) A composition of the pure essential oils of cedar wood, Peru balsam, rosemary, lavender, geranium and juniper designed for profound unwinding.
Thalasso Bath
25 minutes
RM 90*
Seaweed made from freshly harvested algae from the Brittany coast of France rebalances the skin, stimulates circulation and provides an overall feeling of health and well-being.
Hungarian Bath
25 minutes
RM 90*
A concentrated Hungarian thermal mineral bath from Sarvar, rich in active trace elements to nourish and detoxify the body. Beneficial for aching muscles and joints.
Thermal Mineral Exfoliating Body Scrub
50 minutes
RM 150*
This exfoliating treatment for all skin types utilises a pumice scrub, rich in mineral and trace elements derived from Hungarian thermal waters, ylang ylang, geranium and pine. Smoothes and refines the texture of the skin.
Chamomile Body Scrub
50 minutes
RM 150*
A gentle body scrub recommended for normal to delicate skin types. This scrub is based on finely granulated pumice in a crème base and chamomile oil, which work together to exfoliate and soften the skin.
Campur-Campur
105 minutes
RM 290*
The name Campur-Campur means a blending of varieties in the Malay language. Combining the best techniques of Malay and Thai massage, our special creation uses touch, tone and aromatherapy to give you a memorable experience. The scent of lemon grass and pandan leaves fills the air as steamed herbs are passed along the body using a traditional steam pouch.
Thai Herbal Massage
105 minutes
RM 290*
This treatment starts with a traditional Thai massage. A prakop pouch of steamed lime leaves, lemon grass and other Thai herbs is then gently passed along the meridians of the body. This exotic and relaxing treatment increases circulation and energy flow, removes toxins from the muscles, reduces water retention, and increases joint and spine flexibility.
Moor Mud Body Wrap
50 minutes
RM 200*
A revitalising European therapy using authentic thermal Moor Mud to heal, soothe, and rejuvenate tired muscles and dull skin. This treatment remineralises, softens and purifies the face and body.
Spirulina Body Wrap
80 minutes
RM 250*
Spirulina, rich in proteins, vitamins, minerals and enzymes, helps to nourish, stimulate and revitalise the body. The application of Thermal Mineral Remineralising Body Crème mixed with Lavender Body Oil finishes this purifying and moisturising treatment.
MASSAGE THERAPY
Deluxe (50 minutes) at RM 150*Supreme (80 minutes) at RM 225*In-room Deluxe (50 minutes) at RM 195*In-room Supreme (80 minutes) at RM 290*
Malay
The art of traditional Malay massage is passed on from generation to generation. The technique consists of long kneading strokes that focus on the muscles and pressure applied to various points on the body. This treatment uses oil made with special local herbs such as ylang ylang, clove, ginger and patchouli that invigorate your circulation.
Thai
An art with an ancient tradition, this method of massage was originally practiced only in Thai temples by Buddhist monks well versed in the art of healing. This massage is an integral part of life of the Thai people. It is described as “Yoga Massage” for its stretching and bending movements. This is ideal for anyone who desires increased energy flow and flexibility. T-shirt and shorts are provided.
Hot Stone Massage
Healing with stones is an ancient form of therapy used by various cultures throughout the ages. Massaging the body using smooth, heated basalt river rocks and Swedish massage techniques, the body deeply relaxes as the warm stones melt away the tension and stress.
Note: Available as an 80-minute Supreme session only. Reservation has to be made at least 30 minutes prior to treatment.
Aroma
This massage utilises pure aromatic essential oils from flowers, plants and herbs to balance the mind, body and spirit. This light, rhythmic massage helps relieve stress and jet lag immediately.
Swedish
This classic oil massage works predominantly with the muscles, soft tissues, and joints, utilising long rhythmic strokes. Please request for light, medium or deep pressure.
Shiatsu
Shiatsu is a Japanese pressure points technique based on the concept of acupuncture. Pressure is applied to various body points along energy pathways enhancing the free flow of Chi (life force energy). T-shirt and shorts are provided.
Balinese
This massage combines a historical techniques from many cultures, especially Indian, Chinese and European influences which have been the foundation of Balinese traditions. Thus, the ritual offers techniques that vary in tempo, of acupressure, rolling motions, long strokes and percussion, which provide an invigorating and energizing experience for the body.
Foot Reflexology
The theory of reflexology lies in the understanding that the feet have reflex points that correspond to the internal organs and limbs to balance all the functions of the body. By stimulating these points, the circulation of the entire body is improved.
Hydrotherapy Massage
Our hydrotherapy massage is one of the most therapeutic experiences you will ever have. Choose from Uplifting, Purifying or Relaxing oils for your bath, and then step into the hydrotherapy tub. Powerful underwater jets are arranged in anatomical positions that provide a deep tissue massage and encourage your body to release toxins. The body, suspended in this warm gravity-freeing environment, relaxes completely, while the underwater massage provides total body oxygenation.Note: Available as an 80-minute Supreme session only. Reservation has to be made at least 30 minutes prior to treatment.
SKIN CARE
Traditional European Gentle Cleansing Facial
50 minutes
RM 150*
A cleansing treatment for any skin type, which includes a gentle exfoliating peel to remove dull surface skin cells, a massage and masque to rejuvenate and nourish the skin. A heated hand treatment completes the experience.
Traditional European Deep Cleansing Facial
80 minutes
RM 220*
A deep cleansing facial for oily and problem skin using natural botanical extracts to balance, rehydrate and refine skin texture which in turn promotes clear complexion.
Antioxidant Facial
50 minutes
RM 180*
This oxygenating, anti-aging facial utilizes ingredients brimming with antioxidants, including an application of a natural Spirulina Algae rich in protein, minerals and botanicals, to combat premature aging and provide skin with a healthy glow. Skin is noticeably smoother and younger looking. Suitable for all skin types.
Gentlemen’s Steam Facial
50 minutes
RM 150*
This facial is for the active man that wants his skin to look its best! Relax while enjoying a deep skin cleansing, warm steamed towel, skin conditioning, and massage. Please do not shave immediately before your treatment.
Signature Aromatherapy Facial
80 minutes
RM 220*
Reconnect with nature, spirit and self with this deluxe facial based on the ancient and influential art of aromatherapy. Centred on a global bouquet of skin renewing aromatic oils, this facial imparts complete vitality and relaxation. This facial is designed for normal, mature, dry and combination skin types.
Cellular Repair Facial
80 minutes
RM 250*
This Rejuvenating Facial involves a luxurious contour lifting and an acupressure point exercise focusing on the stimulation of key pressure points to influence the flow of Chi. Skin colour improves and the face is noticeably lifted. This cellular rejuvenating treatment has been designed for mature skin.
Eye Lift and Lip Treatment
25 minutes
RM 150*
This service is a 30 minute healing and rejuvenating treatment for the delicate skin around eyes and lips. Imparts moisture and nutrients to these areas, while smoothing fine lines and wrinkles.
NAIL CARE
Aroma Mani Kur
40 minutes
RM 100*
A healthy twist to a regular manicure. This deluxe treatment incorporates a unique French gommage hand exfoliation treatment based on eleven nourishing plant oils, our special myrrh nail oil, a hand soak in thermal minerals and essential oils, and a massage with ylang ylang, melissa and lavender essences.
Pedi Kur (Moor Mud/Spirulina)
50 minutes
RM 150*
A 50-minute spa pedicure helps to stimulate circulation as well as revitalize and remineralise tired feet. Using the purifying and remineralising Moor Mud or Spirulina, the feet are placed in plastic bags and heating booties for 10 minutes followed by a remineralising footbath. A massage with therapeutic crème and remineralising essential oils follows.
Men’s Manicure
25 minutes
RM 60*
Men’s Pedicure
35 minutes
RM 80*
Our men’s express nail services are designed for the man on the go. These treatments include a scrub to exfoliate the skin, nail and cuticle care, hand and arm massage or foot and lower leg massage and nail buffing. Please select an Uplifting, Relaxing or Purifying oil for your manicure or pedicure, or choose a combination of oils.
Women’s Manicure
40 minutes
RM 80*
Women’s Pedicure
50 minutes
RM 100*
For well-groomed and beautiful hands and feet, these treatments include exfoliation, nail and cuticle care, hand and arm massage or foot and lower leg massage, and nail buffing or polish. Please select an Uplifting, Relaxing or Purifying oil for your manicure or pedicure, or choose a combination of oils.
WAXING
From RM 90*
Professional facial and body waxing is offered for both men and women. Depilatory services available include bikini, half leg, full leg, underarm, back, brow and lip.
SPA RECOMMENDATIONS AND GUIDELINES
Enjoy a full range of amenities when visiting the Starhill Spa, including a robe, slippers, private locker, safe deposit boxes and use of the Spa facilities and vanity products.
Please arrive 30 minutes before your treatment to enjoy our Spa facilities including Hot Spa and Cool Plunge Pools, Steam and Sauna Rooms and Relaxation Lounge.
In consideration of other guests we ask that all cellular phones and pagers be turned off while at the Spa. The Spa is a non-smoking facility.
HOURS OF OPERATION
Spa Facilities7:00 a.m. - 10:00 p.m. – Monday till Saturday8:00 a.m. - 8:00 p.m. – Sunday
Spa Treatments10:00 a.m. - 8:30 p.m. – Monday till Saturday10:00 a.m. - 6.30 p.m. – SundayIn-room Massage 10:00 a.m. - 9:00 p.m. daily
RESERVATIONS
Advance reservations are recommended. Please call the spa at (603) 2716 8342/8343 or email jwmh@po.jaring.my. In-house, dial extension 5 between 8:00 a.m. and 8:00 p.m. Reservations may also be made via email through the YTL Travel Centre at travelcentre@ytlhotels.com.my.
CHECK-IN
Please check-in at the Spa Reception Desk 30 minutes prior to your first appointment to enjoy the Spa facilities. We regret that late arrivals will not receive an extension of scheduled treatments.
FACILITIES FEES
All guests will enjoy complimentary use of the Spa facilities with any 50-minute Deluxe scheduled spa service. All prices are subject to change without prior notification.
CANCELLATION POLICY
As a courtesy to other guests and our therapists, please give us 4 hours’ notice if you must cancel or change any treatments. Without this notification you will be charged in full.
GRATUITIES
In appreciation of outstanding service, gratuities may be given at your discretion.
CHILD CARE
The Spa is appropriate for guests 18 years and older.
Starhill Spa
JW Marriott
Jalan Bukit Bintang
Kuala Lumpur
Tel: 2716 8342/8343
Tuesday, November 23, 2004
Chi Spa, Shangri-La @ Putrajaya
Note to self: Leave earlier from the city next time. Ok, so I got lost getting there, but I hate it when roads are not in grid but rather, quite circuitous and they all join up sometime or another.
Anyhow, the Putrajaya Shangri-La is located in one of the largest roundabouts I've seen and if you miss the turning, just go round again!!
I decided to take up their current offer of RM100++ for lunch or high-tea with a massage and full use of the pool and other spa facilities. This is excellent value and I have to thank JF for alerting me to it.
The spa is located right next to the pool and as the hotel is on a hill, there's a rather nice view from the infinity pool. The spa set up is really nice, with little paths meandering to the various treatment rooms. The couple treatment room that we used was really nice, with it's own pseudo open-air bath, shower and toilet.
All treatments start with a foot bath and scrub before they proceed to the massage. The masseuse were quite good and strong (just the way I like it) and the highlight of the Chi massage is when they place a singing bowl on the small of your back and then ring it! You can almost feel the tingling of the sound vibrate through your body. Of course, for me, it woke me up of a very deep slumber so I wasn't a very happy cat when I was awoken.
I must say that this spa rates as one of my favourites spas in the Klang Valley (or, should I say, Greater Klang Valley .. ok... a spa within a one hour driving distance from home!) and I will definitely visit it more often.
PS. You'll get a better experience if you stay overnight at the hotel, then it feels like you've been away and you don't have to spend so much time on the road.
Chi Spa
Shangri-La Hotel
Taman Putra Perdana Presint 1
62000 Wilayah Persekutuan
Putrajaya
Tel: 03 8887 8888
Anyhow, the Putrajaya Shangri-La is located in one of the largest roundabouts I've seen and if you miss the turning, just go round again!!
I decided to take up their current offer of RM100++ for lunch or high-tea with a massage and full use of the pool and other spa facilities. This is excellent value and I have to thank JF for alerting me to it.
The spa is located right next to the pool and as the hotel is on a hill, there's a rather nice view from the infinity pool. The spa set up is really nice, with little paths meandering to the various treatment rooms. The couple treatment room that we used was really nice, with it's own pseudo open-air bath, shower and toilet.
All treatments start with a foot bath and scrub before they proceed to the massage. The masseuse were quite good and strong (just the way I like it) and the highlight of the Chi massage is when they place a singing bowl on the small of your back and then ring it! You can almost feel the tingling of the sound vibrate through your body. Of course, for me, it woke me up of a very deep slumber so I wasn't a very happy cat when I was awoken.
I must say that this spa rates as one of my favourites spas in the Klang Valley (or, should I say, Greater Klang Valley .. ok... a spa within a one hour driving distance from home!) and I will definitely visit it more often.
PS. You'll get a better experience if you stay overnight at the hotel, then it feels like you've been away and you don't have to spend so much time on the road.
Chi Spa
Shangri-La Hotel
Taman Putra Perdana Presint 1
62000 Wilayah Persekutuan
Putrajaya
Tel: 03 8887 8888
Friday, November 19, 2004
Bjorn Beauty & Body Slimming SPA Centre
OK ... so more of a Day Spa .. got this from the UOB Lady's Quarterly...
4000+ sq ft in a resort like atmosphere catering to both ladies and couples.
They offer Chakra Massage with heat revival steps using herbal ball, heated stone massage, back massage using buffalo horn, ear candling and aromatheraphy massage and 7 types of facial treatments.
Could be interesting ...
Current offer until 31 January 2005 (for UOB Lady's Card)
1) RM78 for soak in Jacuzzi + full body scrub + 'cocoon-like' warm wrap/aroma steam, full body aromatheraphy massage ... for 2 1/2 hours.
2) 30% discount on all other services and treatments
Bjorn Beauty & Health
5-1-1 & 5-2-1
Jalan 3/109F
Taman Danau Desa
Kuala Lumpur
Tel: 79849680
4000+ sq ft in a resort like atmosphere catering to both ladies and couples.
They offer Chakra Massage with heat revival steps using herbal ball, heated stone massage, back massage using buffalo horn, ear candling and aromatheraphy massage and 7 types of facial treatments.
Could be interesting ...
Current offer until 31 January 2005 (for UOB Lady's Card)
1) RM78 for soak in Jacuzzi + full body scrub + 'cocoon-like' warm wrap/aroma steam, full body aromatheraphy massage ... for 2 1/2 hours.
2) 30% discount on all other services and treatments
Bjorn Beauty & Health
5-1-1 & 5-2-1
Jalan 3/109F
Taman Danau Desa
Kuala Lumpur
Tel: 79849680
Thursday, November 04, 2004
Aspara Spa
The Aspara is also one of those chain spas.
Couple rooms available
Treatments available for male and female
4/11/04
Body Scrub and Body Massage (1h 15 m) RM138+
Aspara Spa
Ascott Hotel
9 Jalan Pinang
Kuala Lumpur
Tel: 03 2142 6868
Times: 10am - 9pm
Couple rooms available
Treatments available for male and female
4/11/04
Body Scrub and Body Massage (1h 15 m) RM138+
Aspara Spa
Ascott Hotel
9 Jalan Pinang
Kuala Lumpur
Tel: 03 2142 6868
Times: 10am - 9pm
Gaya Spa
Treatments available for both male and female
4/11/04
Promotion: RM350 package for 3 hours includes massage, face massage, scalp treatment, pedicure and reflexology.
Gaya Spa
Nikko Hotel
Jalan Ampang
Kuala Lumpur
Tel: 03 2712 9111
Times: 10am - 11pm
4/11/04
Promotion: RM350 package for 3 hours includes massage, face massage, scalp treatment, pedicure and reflexology.
Gaya Spa
Nikko Hotel
Jalan Ampang
Kuala Lumpur
Tel: 03 2712 9111
Times: 10am - 11pm
Mandara Spas in Kuala Lumpur
Mandara Spas are like a chain of spas all around the world. In Kuala Lumpur, there are 2 Mandara Spas, in Sheraton Imperial Hotel and Prince Hotel
Mandara Spa website http://www.mandaraspa.com/
Imperial Spa
Sheraton Imperial Hotel
Jalan Sultan Ismail
50250 Kuala Lumpur
tel: 03 27179966
Website: www.luxurycollection.com
The Spa at Prince Hotel is really small. The male and female locker rooms are really simple and quite nice if you are the only client at that time.
The treatments are not too expensive.
Prince Hotel
Jalan Conlay
50450 Kuala Lumpur
Tel: 03 2170 8888
Website: www.princehotelkl.com
Mandara Spa website http://www.mandaraspa.com/
Imperial Spa
Sheraton Imperial Hotel
Jalan Sultan Ismail
50250 Kuala Lumpur
tel: 03 27179966
Website: www.luxurycollection.com
The Spa at Prince Hotel is really small. The male and female locker rooms are really simple and quite nice if you are the only client at that time.
The treatments are not too expensive.
Prince Hotel
Jalan Conlay
50450 Kuala Lumpur
Tel: 03 2170 8888
Website: www.princehotelkl.com
Martha Tilaar Spa
Treatment for ladies only
Martha Tilaar Spa Eastern Rejuvenating Centre
18th Floor, Crown Princess Kuala Lumpur,
City-Square Centre, Jalan Tun Razak,
50400 Kuala Lumpur
Tel: (603) 2775 3868/3268
Website: http://www.martha-tilaar.com/erc/
Martha Tilaar Spa Eastern Rejuvenating Centre
18th Floor, Crown Princess Kuala Lumpur,
City-Square Centre, Jalan Tun Razak,
50400 Kuala Lumpur
Tel: (603) 2775 3868/3268
Website: http://www.martha-tilaar.com/erc/
Puri Santi, Palace of Purity
Sheila Majid's Spa!!
4/11/04
Promotion
60 minute massages now RM65
90 minute massages now RM100
Creame bath RM50
Javanese Lulur package (3 hours) RM198 (includes creme bath, lulur and massage)
Balinese Lulur package (4 hours)
Treatments available for male (limited to massage and cream bath only with RM20 surcharge) and women
Open on Sundays
PURI SANTI
No. 11, Jalan Gelenggang
Damansara Heights
50490 Kuala Lumpur
Tel : 603-2094 4428
Website: http://www.sheilamajid.com/puri.html
Services : 10.00 am to 8.00 pm
4/11/04
Promotion
60 minute massages now RM65
90 minute massages now RM100
Creame bath RM50
Javanese Lulur package (3 hours) RM198 (includes creme bath, lulur and massage)
Balinese Lulur package (4 hours)
Treatments available for male (limited to massage and cream bath only with RM20 surcharge) and women
Open on Sundays
PURI SANTI
No. 11, Jalan Gelenggang
Damansara Heights
50490 Kuala Lumpur
Tel : 603-2094 4428
Website: http://www.sheilamajid.com/puri.html
Services : 10.00 am to 8.00 pm
Wednesday, November 03, 2004
Spa Indrani
OK ... I finally tried the famous Spa Indrani. Let's see ...
Ambience / Concept
The concept is quite good, convert old bungalow into a spa cum clubhouse kinda place with a really inviting swimming pool with huts dotted around it. Actually, it would be a great place for a wedding or any other kind of garden event .. but I digress.
Entering the front doors, I was greeted by a rather blur employee who looked like more like someone's maid than spa worker asking me, "Yes, can I help you? Oh .. you got appointment ah? OK ...er....let me check ah ...." Well, seeing this spa is NOT in some busy shopping area and the chances of me popping by are low and the fact that I had already made an appointment to come over at the appointed time, I guess I was expecting more of a "Welcome to Spa Indrani. Would you be Ms Nekochan, etc, etc"
Anyway, they served the customary ginger tea with hot towel and then gave me a form to complete. Talk about tiresome. After that, we went through the treatment I booked. Do note that if you book a package and would like to change one of the items, eg. Massage A to Massage B which costs the same in the ala carte menu, they WON'T change it unless you pay a surcharge. I think this is ridiculous because in all the other spas I have been, I've never had a problems substituting treatments that cost the same. Spa partner told me that it probably has to do with the margins .i.e. as part of the package (which is normally discounted already) they give you the treatments that have the highest margin even though in the ala carte menu they cost the same.
We were led to the treatment rooms. Now, seeing this was a house in previous life, the rooms are little funny. It's like you go through one door which leads you to a corridor and off that are 2 rooms (one for couples and one for single) and a bathroom.
The masseuse asked us to change but it was really weird because while we were in the room, they didn't close the door to the room while they waited in the corridor. During the treatments as well, the door to the room was not closed. I'm assuming that once one of the rooms in the area is used, no one comes in and out of the area but I still felt as if my privacy was being compromised.
Started the session with the body scrub which was ok, nothing to shout about. But the funny part was when it came to washing off the scrub you have to go to the bathroom and you have to walk through the corridor in your towel. Again, I know the area is cordoned off by another door so no one will actually come and see me run to the bathroom but it's still weird.
The bathroom is like a regular home bathroom and you feel sort of bad dirtying it because someone will have to clean it later.
After the scrub, we were led to what I think used to be the servant's quarters at the back of the house. Now, if I thought running through the corridor was weird, I think walking across the public lobby area, through the patio, pass the side of the house and air-cond compressors to the back to this other room where the steam room is located was even weirder!!! We were like naked underneath except for this short batik robe and Japanes slippers. Another grouse about the slippers is that we wore the same one in and out of the house and treatment rooms, etc ... ok, so I have this thing about (as my Japanese home-mother explained to me when I was in Japan) outside dirt vs inside dirt i.e. slippers for outside the house, slippers for inside the house like the Chinese and their seperate brooms for upstairs and downstairs. Anyway, I digress again ...
The steam room was nice with a spa in it as well, it would have been great if they could do massages in there as well. Little stone pebbles covered the floor and lots of candles everywhere.
The massage and head/scalp "treatment' was back in the original room in the house. I didn't really like the room because it was too bright. While they had bamboo blinds but the sunlight still came through and the massage beds were metal ones which didn't mesh with the ambience and when put my face through the hole in the bed, there was no flower-in-the-water-bowl for me to look at. Ok, so I've been spoilt by spas in Thailand and Bali, but it's these little little details that make the spa user experience.
They didn't ask what scent we wanted for the aromatheraphy massage but just assumed everyone wanted lemongrass (this, compared to Mandara Spa where there's a whole ritual on choosing the scent ...). The massage was pretty good and by the time she started massaging my face (with the same lemongrass body oil -which is not recommended for sensitive skin!!) and head, I was lost in La-La land.. thus, I am unable to review the head/scalp treatment but I suspect it should have just been labeled head massage!!
They have a new treatment at Spa Indrani, which is basically soaking your feet in this special foot bath thing which will detoxify your body. Now, detoxify seems to be in the in word these days and used by everyone to sell every health product known to man. Anyway, put your feet in the foot bath for 30 minutes and watch the water change to some tea like color. If you're a smoker and alchoholic, it will turn black it seems. Well, mine just look like Teh-O-Kaw so I guess I'm not that toxic!! The product is called Platinum Detox (www.platinumdetox.com)
Cost
Spa Indrani isn't your cheapest spa in town, catering to mainly expat crowd - can be judged by the number of Japanese magazines and menus in Japanese as well with full time Japanese employee, if I'm not mistaken.
The package that I chose was slightly less than RM400 for the scrub, massage, foot bath, ginger tea, etc. However, mistake was not to ask how much the foot detoxify thing cost because that was RM170 per pax - for putting my feet in a bath and watching the water turn brown!! I though that was a bit much but then again, my mistake for not asking!!
Would I go back again?
Probably not, because I felt it wasn't very welcoming, the place wasn't as cosy and inviting as some other spas I've been to. Oh ya, I was also thoroughly bitten by mosquitoes!!!
Treatments for both male and female
Spa Indrani
No 5 Jalan Stonor
50450 Kuala Lumpur
Tel: 03 2142 7808 Fax: 03 2142 7008
Website: http://www.spaindrani.com/ .
PS. If you want to try the Platinum Detox, many places like small pharmacies are offering it for much less. At the Vitacare Pharmacy at Ikano Power Center, the first trial is RM80 and subsequent treatments are RM100 per session. 6 sessions are recommended to "fully detoxify your body"
Ambience / Concept
The concept is quite good, convert old bungalow into a spa cum clubhouse kinda place with a really inviting swimming pool with huts dotted around it. Actually, it would be a great place for a wedding or any other kind of garden event .. but I digress.
Entering the front doors, I was greeted by a rather blur employee who looked like more like someone's maid than spa worker asking me, "Yes, can I help you? Oh .. you got appointment ah? OK ...er....let me check ah ...." Well, seeing this spa is NOT in some busy shopping area and the chances of me popping by are low and the fact that I had already made an appointment to come over at the appointed time, I guess I was expecting more of a "Welcome to Spa Indrani. Would you be Ms Nekochan, etc, etc"
Anyway, they served the customary ginger tea with hot towel and then gave me a form to complete. Talk about tiresome. After that, we went through the treatment I booked. Do note that if you book a package and would like to change one of the items, eg. Massage A to Massage B which costs the same in the ala carte menu, they WON'T change it unless you pay a surcharge. I think this is ridiculous because in all the other spas I have been, I've never had a problems substituting treatments that cost the same. Spa partner told me that it probably has to do with the margins .i.e. as part of the package (which is normally discounted already) they give you the treatments that have the highest margin even though in the ala carte menu they cost the same.
We were led to the treatment rooms. Now, seeing this was a house in previous life, the rooms are little funny. It's like you go through one door which leads you to a corridor and off that are 2 rooms (one for couples and one for single) and a bathroom.
The masseuse asked us to change but it was really weird because while we were in the room, they didn't close the door to the room while they waited in the corridor. During the treatments as well, the door to the room was not closed. I'm assuming that once one of the rooms in the area is used, no one comes in and out of the area but I still felt as if my privacy was being compromised.
Started the session with the body scrub which was ok, nothing to shout about. But the funny part was when it came to washing off the scrub you have to go to the bathroom and you have to walk through the corridor in your towel. Again, I know the area is cordoned off by another door so no one will actually come and see me run to the bathroom but it's still weird.
The bathroom is like a regular home bathroom and you feel sort of bad dirtying it because someone will have to clean it later.
After the scrub, we were led to what I think used to be the servant's quarters at the back of the house. Now, if I thought running through the corridor was weird, I think walking across the public lobby area, through the patio, pass the side of the house and air-cond compressors to the back to this other room where the steam room is located was even weirder!!! We were like naked underneath except for this short batik robe and Japanes slippers. Another grouse about the slippers is that we wore the same one in and out of the house and treatment rooms, etc ... ok, so I have this thing about (as my Japanese home-mother explained to me when I was in Japan) outside dirt vs inside dirt i.e. slippers for outside the house, slippers for inside the house like the Chinese and their seperate brooms for upstairs and downstairs. Anyway, I digress again ...
The steam room was nice with a spa in it as well, it would have been great if they could do massages in there as well. Little stone pebbles covered the floor and lots of candles everywhere.
The massage and head/scalp "treatment' was back in the original room in the house. I didn't really like the room because it was too bright. While they had bamboo blinds but the sunlight still came through and the massage beds were metal ones which didn't mesh with the ambience and when put my face through the hole in the bed, there was no flower-in-the-water-bowl for me to look at. Ok, so I've been spoilt by spas in Thailand and Bali, but it's these little little details that make the spa user experience.
They didn't ask what scent we wanted for the aromatheraphy massage but just assumed everyone wanted lemongrass (this, compared to Mandara Spa where there's a whole ritual on choosing the scent ...). The massage was pretty good and by the time she started massaging my face (with the same lemongrass body oil -which is not recommended for sensitive skin!!) and head, I was lost in La-La land.. thus, I am unable to review the head/scalp treatment but I suspect it should have just been labeled head massage!!
They have a new treatment at Spa Indrani, which is basically soaking your feet in this special foot bath thing which will detoxify your body. Now, detoxify seems to be in the in word these days and used by everyone to sell every health product known to man. Anyway, put your feet in the foot bath for 30 minutes and watch the water change to some tea like color. If you're a smoker and alchoholic, it will turn black it seems. Well, mine just look like Teh-O-Kaw so I guess I'm not that toxic!! The product is called Platinum Detox (www.platinumdetox.com)
Cost
Spa Indrani isn't your cheapest spa in town, catering to mainly expat crowd - can be judged by the number of Japanese magazines and menus in Japanese as well with full time Japanese employee, if I'm not mistaken.
The package that I chose was slightly less than RM400 for the scrub, massage, foot bath, ginger tea, etc. However, mistake was not to ask how much the foot detoxify thing cost because that was RM170 per pax - for putting my feet in a bath and watching the water turn brown!! I though that was a bit much but then again, my mistake for not asking!!
Would I go back again?
Probably not, because I felt it wasn't very welcoming, the place wasn't as cosy and inviting as some other spas I've been to. Oh ya, I was also thoroughly bitten by mosquitoes!!!
Treatments for both male and female
Spa Indrani
No 5 Jalan Stonor
50450 Kuala Lumpur
Tel: 03 2142 7808 Fax: 03 2142 7008
Website: http://www.spaindrani.com/ .
PS. If you want to try the Platinum Detox, many places like small pharmacies are offering it for much less. At the Vitacare Pharmacy at Ikano Power Center, the first trial is RM80 and subsequent treatments are RM100 per session. 6 sessions are recommended to "fully detoxify your body"
Jamu Cafe Spa
New spa in town! Received this email from a friend about the spa ...
========================
As it is new, not so many people are aware of its existence, so she has asked me to let my friends know that it is now open for business, and she would like to be kept busy!! She has four girls working with her, Malaysian and Indonesian, and Lina (her Indonesian boss) supports Rhiannon, as does Lina's husband Ben Drewe, who is a Herbalist, and offers booked consultations for various needs.
So - now that you know where it is, what does it offer??
For Men: Reflexology; and Head, Shoulder & Back Massage. (Both cost less than RM50 for an hour).
For Women: Facials; Body treatments and scrubs; Reflexology; Head, Shoulder & Back Massage; Hair treatments; Massages - Aromatherapy, Balinese and Hot Spice; and Foot scrubs. Prices vary, but are relatively cheap compared to many other spa centres.
They have a 4-hour package on offer at the moment for only RM200... Goddess of the Day - Massage, Body Scrub, Hair Treatment, Facial & Foot Scrub. You get to enjoy their homemade Jamu Juice & Herbal/Ginger tea.
They also have a 6-hour package on offer for one month for only RM310... Sumatran Ceremony of Dreams - Foot soak & scrub; Reflexology, Hair treatment; Facial; Body Scrub; Massage and Flower Bath. You will be provided with Jamu Juice to start, a lunch of Indonesian delicacies, and you will finish with a Herbal Tea.
I can tell you from experience that the half day and whole day packages are excellent!! If you want a day of pampering, this is the treatment for you!! Bring along a friend or two (they can only cater for 3-4 people maximum)...
If you only have an hour or two.. then try the reflexology - rave reviews from those who have had it... and so gentle lah! (doesn't hurt!!), or the head, back and shoulder massage is great, as are any of the massages. You and your friends can head down for a little pampering before or after lunch!
Or bring your husband/partner along for an hour's afternoon/evening of delight with simple pampering on feet or head, shoulder & back.
All products used are homemade, using natural ingredients. The products made are also available for sale, if you wish to try using them at home.
The centre is open from 11am till 9pm... but you need to book in advance by calling 6203 2990.
Treatments available for both men (limited) and women
Address is
Cafe Jamu Spa,37-1 (1st Floor),
Jalan 23A/70, Wisma CKL,
Desa Sri Hartamas, KL.
Tel: 03 6203 2990
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As it is new, not so many people are aware of its existence, so she has asked me to let my friends know that it is now open for business, and she would like to be kept busy!! She has four girls working with her, Malaysian and Indonesian, and Lina (her Indonesian boss) supports Rhiannon, as does Lina's husband Ben Drewe, who is a Herbalist, and offers booked consultations for various needs.
So - now that you know where it is, what does it offer??
For Men: Reflexology; and Head, Shoulder & Back Massage. (Both cost less than RM50 for an hour).
For Women: Facials; Body treatments and scrubs; Reflexology; Head, Shoulder & Back Massage; Hair treatments; Massages - Aromatherapy, Balinese and Hot Spice; and Foot scrubs. Prices vary, but are relatively cheap compared to many other spa centres.
They have a 4-hour package on offer at the moment for only RM200... Goddess of the Day - Massage, Body Scrub, Hair Treatment, Facial & Foot Scrub. You get to enjoy their homemade Jamu Juice & Herbal/Ginger tea.
They also have a 6-hour package on offer for one month for only RM310... Sumatran Ceremony of Dreams - Foot soak & scrub; Reflexology, Hair treatment; Facial; Body Scrub; Massage and Flower Bath. You will be provided with Jamu Juice to start, a lunch of Indonesian delicacies, and you will finish with a Herbal Tea.
I can tell you from experience that the half day and whole day packages are excellent!! If you want a day of pampering, this is the treatment for you!! Bring along a friend or two (they can only cater for 3-4 people maximum)...
If you only have an hour or two.. then try the reflexology - rave reviews from those who have had it... and so gentle lah! (doesn't hurt!!), or the head, back and shoulder massage is great, as are any of the massages. You and your friends can head down for a little pampering before or after lunch!
Or bring your husband/partner along for an hour's afternoon/evening of delight with simple pampering on feet or head, shoulder & back.
All products used are homemade, using natural ingredients. The products made are also available for sale, if you wish to try using them at home.
The centre is open from 11am till 9pm... but you need to book in advance by calling 6203 2990.
Treatments available for both men (limited) and women
Address is
Cafe Jamu Spa,37-1 (1st Floor),
Jalan 23A/70, Wisma CKL,
Desa Sri Hartamas, KL.
Tel: 03 6203 2990
